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Fully Equipped Fitness
Center
The JCC’s Fitness Center is a great place to work
out. We think it’s the best value in town.
Fitness Center Equipment
5 Cybex Pro Treadmills
3 Exercise Bicycles
4 Elliptical Trainers (Procor/Octane)
1 Cybex Arc Trainer
13 Individual Trotter/Cybex Weight Stations
1 Tectrix Stairmaster
The JCC Fitness Center and
exercise classes offer participants an opportunity to
achieve their fitness goals through the use of
state-of-the-art equipment and dynamic exercise classes.
Fitness Fees:
(Fees include JCC membership and all its benefits) - See
Membership
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Family
|
$390 |
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Individual
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$290 |
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Single Parent |
$215 |
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*
$25 one-time processing fee is charged to new members.
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Fitness Center Hours |
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| Monday -
Thursday |
6:00am -
9:45pm |
| Friday |
6:00am -
5:00pm |
| Sunday |
8:00am -
4:00pm |
| Summer
Sunday Hours
(Father's Day - Labor Day) |
8:00am -
noon |
Summer Membership
Memorial Day - Labor Day
Individual - $125 / Family - $150
Fees include the Fitness Center and member rates on exercise classes.
Reminders
JCC photo ID
membership cards are required for access to the JCC and the Fitness
Center.
Individuals
using the
Fitness
Center or participating
in
an exercise class must report any physical condition or
limitation to the main office. A release form from a
physician should be submitted before beginning any
exercise program.
An Automated
External Defibrillator (AED) is on-site.
Health, Fitness
& Exercise
Classes
Co-Ed
Zumba
New!
The Zumba craze is here! Come to dance off those calories, burn that fat,
tone and cult that body.
Instructor: Peggy
Raiskums
Sunday, 10:00-11:00 a.m.
8 sessions begin January
26
Fee:
$115, JCC member $100
Hi-Lo
Sculpt
Get a healthy start to
the day through a total body workout including intervals of cardio,
strength training, core toning, and stretching.
Instructor:
Sharon Callahan, AFAA
Monday, Wednesday, Friday, 8:30-9:30 a.m.
45
sessions being January 26 3802C/D
3-day fee: $590,
JCC member $565
2-day fee: $395,
JCC member $380
Body
Sculpting
Sculpt your body through strength training, core toning, and stretching.
Instructor:
Sharon Callahan, AFAA
Monday, Wednesday, Friday, 9:30-10:30 a.m.
This
class follows the early childhood program schedule for the convenience
of those with children in the program.
44
sessions begin
January 26 3808C/D
3-day fee: $575, JCC member $550
2-day fee: $390, JCC member $375
Adult Ballet
New!
Build long, lean muscles
by toning and stretching. Improve flexibility and coordination, and
have fun as you put it all together and dance.
Instructor: Josie
LaRiccia
Monday, 7:45-8:45
p.m.
3809A/B
16
sessions, begin January 26
Fee: $245, JCC
member $210
Cardio
Slimnastics
Improve your strength, stamina, flexibility, and respiration in this fun
and challenging low-impact exercise program.
Instructor: Josie
LaRiccia
Tuesday, Thursday, 9:30-10:30 a.m. 3806
60 sessions begin
September 16
Fee: $300, JCC
member $150
C.A.T.S.: Core, Agility, Toning, Stability
New!
Sculpt and tone your
whole body, improve balance and increase flexibility using stability
balls and weights while having a great time.
Instructor: Gerry
Jenkins-Barr, NASM certified personal trainer and advanced integrated
specialist. ACE certified personal trainer including stability ball,
power Pilates, pre/post natal instruction.
Tuesday, 10:45-11:45
a.m.
3803A/B
16
sessions begin January 27
Fee: $220, JCC
member $200
Adult
Open Basketball
Leader: John Scrofani
Location: Ardsley Middle School
Tuesday, 7:45-9:45 p.m.
3405
Begins October 7
Ongoing through March
JCC
member only, free
Yoga
Reduce stress and get
energized. Build strength and flexibility while toning and developing a
sense of well-being. Enjoy the unique styles of two instructors.
Instructors: Chris
Lombardi and Lisa Sloane
Tuesday, 6:15-7:15 p.m.
3805A/B
16
sessions begin January 27
Fee: $220, JCC
member $200
Arthritis Foundation Exercise Program
New!
Gentile activities
designed specifically to increase functional ability and decrease pain.
Instructor:
Deirdre Pachon
Wednesday, 11:00 a.m.-noon
8 sessions begin March 4
Free through the
Arthritis Foundation
Parent/Child Karate
New!
(all
ages, all ranks)
Adults without children
are welcome.
Learn basic karate and
self-defense skills while spending quality time with your kids. Not only
will you and your child learn discipline and body control, but by
training and practicing together, you will develop a common interest – a
benefit that lasts a lifetime.
Instructor: Sensei: Gianni DelDuca
Wednesday, 6:30-7:30 p.m.
16
sessions begin January 28 3494C/D
Fees:
Parent/child $585, JCC member $510
Individual
$310, JCC member $270
Pilates
New!
This class will focus on
strengthening the abdomen, buttocks, and lower and upper back through a
series of controlled movements performed with fluidity and breath.
Pilates also improves alignment, flexibility and coordination.
Instructor: Juliana
Santos Kraus, NASM certified yoga and Pilates instructor, and personal
trainer.
This
class follows the Early Childhood Program schedule for the convenience
of those with children in the program.
Thursday, 10:45-11:45
a.m.
3808A/B
16
sessions being January 29
Fee: $220, JCC
member $200
Gentle Vinyasa
New!
Yinyasa yoga offers a
series of poses that flow together in connection with the breath. A
vigorous workout that gets energy flowing, improves balance and
alignment, and releases stress.
Instructor: Lisa Sloane
Thursday, noon-1:00 p.m.
3804A/B
16
sessions begin January 29
Fee: $220, JCC
member $200
Functional Fitness
New!
Improve ability to perform everyday tasks.
Geared for physically independent older adults.
Instructor: Dierdre Pachon
Thursday, 400-5:00 p.m.
16 sessions begin January 29
Fee: $220, JCC member $200
Adult
Gymnastics
New!
(18+ years)
In a
safe enjoyable atmosphere, students will work on strength, flexibility,
and coordination, using bars, trampoline, balance beam, and other
gymnastics equipment.
Thursday, 7:00-8:00 p.m.
3267A/B
Instructor: Juliana Santos Kraus and the JCC gymnastics staff
16 sessions begin January 29
Fee: $275, JCC member $225
Facial Rejuvenation Yoga
New!
Reap the benefits of a
non-surgical “face lift” that restores and rejuvenates the body, mind,
and spirit. Class consists of gentle yoga postures and breathing
techniques, which stretch and strengthen facial muscles with
acupressure, massage and relaxation. Wear comfortable clothes and bring
a yoga mat.
Instructor: Sue
Charumati Schaeffer, certified Kripalu Yoga instructor with 15 years of
experience and a Reiki healer levels 1, 2, 3.
Friday, 11:00 a.m.-noon 3801A/B
14 sessions begin January 30
Fee: $170, JCC member
$140
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